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Based on your age, height, weight, and gender, the Basal Metabolic Rate Calculator returns your BMR score. Basal metabolic rate (BMR) is the amount of energy the body burns to accomplish basic life functions. This includes breathing, blood circulation, cell production, and nutrient absorption. BMR is often used interchangeably with Resting Metabolic Rate (RMR), which is the number of calories the body burns while at rest. Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions.
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Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR does not include the calories you burn from normal daily activities or exercise. BMR stands for Basal Metabolic Rate and represents the number of calories you would burn in a day if you were inactive and stayed in bed all day.
With normal activity your body needs around 20% more energy.
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Calculate your Basal Metabolic Rate or BMR also called Resting Metabolic Rate or RMR, with our online calculator tool. Learn how to use it as a starting point for your weight loss program. We will also address the urban myth that states that a caloric deficit of 3,500 Cal. per week equals one pound of fat in weight loss.
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Choose your gender. Enter your height. Input your weight Hence, we call it a Basal Metabolic Rate Weight Loss Calculator.
Enter your height.
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This includes breathing, blood circulation, cell production, and nutrient absorption. BMR is often used interchangeably with Resting Metabolic Rate (RMR), which is the number of calories the body burns while at rest. The Basal Metabolic Rate (or BMR) is this background rate of energy consumption, just to keep your breathing, circulation and metabolism ticking over.
Adjust your calorie intake for muscle building or fat loss.
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Age:. The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level.
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It is difficult to determine your BMR with your day to day physical activity. You may a busy person or always doing some physical work. The level of daily activity varies from person to person. Hence we provided, you to select, your current activity levels in our BMR calculator. BMR Calculator. The BMR Calculator measures your Basal Metabolic Rate (BMR) that represents an estimate of calories burned while resting - also know as resting metabolic rate (RMR).